Creole is a performance-focused trainer with five years of experience helping clients build strength, improve movement, and gain confidence in their bodies. With a college background in Exercise and Physiological Science, Creole blends formal education with practical coaching experience to create safe, effective, and sustainable training programs.
Specializing in cross-training/MetCon, strength training, HIIT, and functional fitness, Creole works with individuals of all levels — from beginners starting their fitness journey to competitive athletes striving for peak performance.
A former strongman competitor with experience in wrestling, basketball, track, and fastpitch softball, Creole brings a well-rounded athletic perspective to every training session. Additional experience includes assisting as a strength and conditioning coach for high school rugby and football, and supporting powerlifting competitions.
Creole emphasizes not only results, but education — helping clients understand the principles behind movement and training so they can build confidence, move efficiently, and achieve lasting progress.
Years of Coaching
Working with all levels, beginner to competitive athlete
Exercise & Physiological Science
Formal education in human movement and performance
Sports Competed In
Strongman, wrestling, basketball, track, softball, powerlifting
WHAT CREOLE
COACHES.
Every class is designed to build real, functional strength — scaled to your level with clear coaching and deliberate progressions.
Strength Training
Progressive compound lifting — squat, deadlift, press, hinge, row — with deliberate pacing and targeted progressions that build week over week.
MetCon & HIIT
Metabolic conditioning and high-intensity interval training using rowers, Assault Bikes, and functional movements to build serious conditioning.
All Levels
From first-timers picking up a barbell to competitive athletes pushing for peak performance — every workout is scalable to meet you where you are.
Movement Education
Creole teaches the principles behind every movement — so you understand why you're training the way you are and can apply it beyond the gym floor.
Functional Fitness
Training that builds strength you can actually use — movements that improve how you perform in sport, at work, and in everyday life.
Boot Camp & Group Training
High-energy group sessions that challenge you physically while building community — come for the sweat, stay for the culture.
BUILT FROM
REAL EXPERIENCE.
Creole's coaching is grounded in a lifetime of competitive athletics across multiple disciplines.
Strongman Competition — Former competitive strongman with hands-on experience in maximal strength, loaded carries, and event-specific training
Wrestling — Combat sport background with emphasis on body control, explosive power, and positional strength
Track & Field — Sprint and power development background informing speed and athletic performance training
Basketball — Team sport experience contributing to agility, court vision, and conditioning principles
S&C Coach — Rugby & Football — Assisted as strength and conditioning coach for high school rugby and football programs
Powerlifting Support — Experience supporting powerlifting competitions, building expertise in programming for maximal strength
READY TO TRAIN
WITH CREOLE?
Start with a 2-week trial and experience the coaching firsthand. All levels welcome — no experience required.