Strength Training for Muok Boxing Athletes
Roots Strength works alongside Muok Boxing & Social Club to support fighters, athletes, and members who want to train hard, intelligently, and sustainably.
Boxing and Muay Thai demand power, endurance, balance, and resilience.
Why Boxers Train at Roots Strength
Combat sports already place heavy demands on the body:
Rotational power
Single-leg stability
Grip and shoulder endurance
Impact tolerance
Recovery between sessions
Roots Strength exists to support that training—not interfere with it.
Our approach helps Muok athletes:
Build usable power without excess bulk
Improve joint stability and durability
Reduce overuse injuries
Stay sharp across long training cycles
Strength is not separate from skill.
It’s the foundation that allows skill to show up consistently.
Strength Training That Carries Over to Boxing & Muay Thai
At Roots Strength, we focus on movement patterns that translate directly to combat sports:
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Anti-rotation strength
Controlled rotational power
Bracing under fatigue
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Single-leg strength
Hip stability and mobility
Force transfer from the ground
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Shoulder integrity
Scapular control
Grip endurance for clinch work
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Sled work
Carries
Density-based strength circuits