Strength Training Classes — Georgetown, Seattle
Our
Programs.
Seven class types designed to build real strength, improve conditioning, and support long-term performance — coached by experts, scalable to every level.
Signature Program
Root Strength. Built To Last.
Our foundational program — progressive resistance training built around compound lifts and long-term performance.
Root Strength focuses on progressive resistance training aimed at increasing baseline strength, improving neuromuscular coordination, and building durable, well-rounded musculature. Sessions center on foundational compound lifts — such as the squat, deadlift, hinge, press, and row — using equipment like barbells, kettlebells, dumbbells, and other functional load implements. Expect deliberate pacing, solid technique, and targeted strength progressions designed to reinforce movement quality and develop a strong, resilient base.
All Classes
Every Class. Every Level.
28 classes per week across seven program types — from high-intensity conditioning to prehab and recovery. There's always a class that fits your goal and your day.
MetCon
Metabolic Conditioning is a high-energy, functional training class that mixes strength movements with cardio elements to get your heart pumping. We work in circuits or rounds, pushing intensity to build muscle, torch calories, boost endurance, and make you feel unstoppable. The best part? Everything is scalable — no matter your level, we've got options to make it challenging and safe for you.
HYROX
HYROX is a structured race-prep class built around the official HYROX competition format — alternating 1K runs with functional workout stations including sled push, sled pull, burpee broad jumps, rowing, wall balls, lunges, and farmers carry. Each session trains the specific movements, pacing strategies, and aerobic engine you need to compete or complete a HYROX event. No experience necessary — we scale for first-timers and competitive racers alike.
Athletic Training
Athletic Training is a performance-driven class built around speed, agility, explosiveness, and sport-specific conditioning. Each session blends plyometrics, sprint work, coordination drills, and functional movement patterns designed to improve how you move under load and at speed. Whether you're training for competition, preparing for a season, or just want to move like an athlete — this class builds the qualities that carry over to everything else you do.
Power Training
Power Training focuses on developing explosive strength and fast-twitch output through Olympic lifting variations, plyometrics, and ballistic movements. Sessions emphasize technique-driven power cleans, snatches, push presses, and loaded jumps — building the kind of force production that makes you faster, more explosive, and more resilient across every other training modality. Coached with an emphasis on quality reps over volume.
Prehab / Rehab
Focuses on mobility, stability, and movement quality to help prevent injuries and support recovery. Designed for active individuals, athletes, and those returning from injury, this class emphasizes maintenance work, corrective exercises, and functional strength to keep the body moving well and performing at its best.
Functional Strength
Functional Strength is a physical therapist–led strength class coached by Dr. Rellora, our very own on-site physical therapist. This class focuses on building real-world strength, improving movement quality, and supporting long-term durability through evidence-based programming and individualized coaching.
Root Strength
Our signature class. Progressive compound lifting — squat, deadlift, press, hinge, row — with expert coaching and structured progressions that build strength week over week. The foundation of everything we do.
Not sure where to start?
Every class scales to your level. Try them all with a 2-week trial and find your fit.
Start Trial — $39.99Who It's For
Built For Everyone.
Root Strength is designed to meet you where you are — whether this is your first gym experience or you're a competitive athlete pushing for peak performance.
Never lifted before? That's what we're here for. Our coaches teach fundamentals from day one — movement patterns, technique, and how to build a sustainable habit. No experience needed, no judgement.
Whether you run marathons, play recreational sports, or just want to stay fit — Root Strength will sharpen your conditioning, reinforce movement quality, and keep you injury-free longer.
Advanced athletes get the intensity, progressions, and expert coaching they need to push performance. With on-site PT for monitoring and recovery, Root Strength supports athletes who train hard and smart.
What To Expect
Your First Class.
No pre-requisites. No baseline fitness requirement. Just show up — your coach will handle the rest and scale the workout to your level.
Intentional class sizes mean your coach watches your form, gives real-time cues, and corrects movement — not just calls out the next exercise.
Every class has scalable options. You choose your weight, pace, and range of motion. Push hard when ready — back off when you need to.
Root Strength is built on respect and accountability. People are here to work — and they'll cheer you on while they do.
Find Your Class.
Two weeks, every class type, expert coaching — see what fits before you commit to anything.